Hey I’m Zoe

Welcome to my online home.

I’m a yoga teacher, life coach & holistic therapist, surfer, bhakti, wild woman, empath & student of life.

I believe life is too short for us to try and be anything other than ourselves.

My mission is for you to feel more like “you” - your unique and wonderful self & to help you build self confidence, be your own best friend and live a life of authenticity.

My work offers an invitation for you to dance with curiosity and explore the boundaries of your being with excitement and possibility building a deep sense of self-trust and belonging in mind, body and soul.

I share a toolkit of practices, workshops, retreats and 1-1 programmes inspired from fitness, yoga, movement, dance, meditation, positive psychology, ancient wisdom, holistic health, energy work and coaching so you can thrive and ride the ever changing waves of life.

PROFESSIONAL BIO

BA Philosophy - University of Nottingham (2009-2012)

Vinyasa Yoga Teacher Training 200 HR - Yogarise London (2017)

Balinese Massage - Deep Tissue - Reeva Spa School, Bali (2018)

Sound Healing Therapy Training - Himalayan Academy of Sound - Rishikesh (2019)

Reiki Level 1 & 2 - Reiki Maya - Neal’s Yard London (2020)

SATI Vinyasa Mentoring - Raphan Kebe (2020)

Life Coaching Diploma - Beautiful You Coaching Academy (2020)

Empowered Healing for Women: Yoga to Transform Stress and Anxiety - Bex Tyrer (2020)

Shake The Dust 50 HR - Embodiment & Intuitive Movement - Satu Tuomela (2021)

Introduction To Working With Trauma Certificate - STARS Dorset (2023)

Fundamentals in Psychosynthesis Psychology Certificate - The Institute of Psychosynthesis (2023)

Reichian Body Psychotherapy - Body, Breath & Energy Certificate - Nick Totton & Kate Ellis (2024)

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Make ripples make waves.

 
When was the last time you unleashed your wild side? When was the last time you allowed yourself to truly pause? When was the last time you were in a place where you felt you could fully let go? When was the last time you took a trip with yourself?
Last chance to sign up!! ⚠️ You will feel amazing ⚠️ This free workshop is an energising reset for your mind, body & soul. The recording will be shared with everyone signed up. Do it for you! Link in bio x #holistichealing #intuitive #relax
FRIDAY FEELS ✨ It's easy to compare ourselves to a previous self or a future self. A yester year or a future year and think Yep that's where the magic is. We'll find it in the next book we read The next relationship The next job The next trip The n
Sooo I'm hosting another online workshop - this one is free! Things aren't quite back to "normal" yet are they? There are things I miss and things I don't but as we ease out of lockdown I'm sensing a lot of stress, heaviness, co
Client love ♥️ my FAVE thing about my job is helping my clients find the answers that they were struggling to find themselves. It's like engaging in an soulful treasure hunt into the heart and it's pure GOLD. I will not give you the map, I do
I got my first road bike at the start of lockdown 1.0 to feel a sense of freedom & adventure. Sea swims, cycles and beach runs have been my escape this year so it was a huge achievement to complete my first sprint triathlon this weekend! I wan
Daily reminder to PAUSE ⏸️ If everything feels very noisy, have a look at your day & week and see if you are filling every moment with "stuff". It’s so easy to constantly have things going on & noise around us. Often we thi
If it's still on your mind, it's worth taking the risk... I'm a deep thinker, experience anxiety and usually have a lot of things on my mind. But there are the little nudges, those feelings that turn into thoughts that just won't go away. These ar