yoga with zoe

A journey home to yourSelf.

I share practices to help real humans slow down, find peace & feel more connected to themselves.

I believe that yoga is far more than just the postures we perform on our yoga mat. Yoga is a way of life. By establishing a rhythmic union of movement and breath I invite students to explore and challenge the relationship between the mind, body and sense of self. Expect a playful and heartfelt teaching style with lots of smiles, laughter and encouragement. With a background in Philosophy, I enjoy weaving thought provoking yogic concepts throughout classes, applying ancient wisdom to modern life in a practical and understandable way.

move. breathe. be.

Practice With Me

WEDNESDAY

Community Yoga & Coffee - £13 (coffee included)

(60 minutes, held at Grounded Coffee, Kingsland Crescent, Poole High St)THURSDAY

What People Are Saying

“Zoe is an absolute angel and has so much wisdom to share! Her yoga classes are highly expanding, nourishing, inspiring and unique. I was lucky enough to take her classes regularly in Sri Lanka and they are some of the best I've come by. If you get a chance to take her class, highly recommend!”

— Ashleigh, Yoga Student, Australia

 “Zoe is a very warm and friendly teacher who provides a holistic approach to yoga. I always come away from the mat feeling better and more energised after her classes. Even when Covid 19 hit she ran with it and adapted her classes, meaning I could attend from the comfort of my own home (technology permitting!) Before lockdown I attended one of Zoe’s retreats and I can honestly say it was one of the most relaxing and balancing experiences I have had. I can’t recommend Zoe enough!”

— Rhiannon, Yoga Student, UK

“I absolutely love your classes - no matter how stressful a day I’ve had your classes always bring me back to life! So thank you! Can’t wait to join one of your next retreats.”

Emily, Yoga Student, UK

“I was lucky enough to join Zoe's Take a Chill Pill workshop. It was such a lovely session, very relaxing and comforting. Zoe is a brilliant teacher, she makes you feel at ease almost immediately and is so well informed that throughout the workshop I learnt more about different parts of the body and how we can learn to relax. I would love to attend more of Zoe's classes in the future.”

— Sophia, Workshop Participant UK

Private Classes and 1-1 Tuition

One off sessions & 3 month - 1 year yoga series available.

Please get in touch so we can chat about your needs and how I can support you on your yoga journey.

Stalk me instagram

When was the last time you unleashed your wild side? When was the last time you allowed yourself to truly pause? When was the last time you were in a place where you felt you could fully let go? When was the last time you took a trip with yourself?
Last chance to sign up!! ⚠️ You will feel amazing ⚠️ This free workshop is an energising reset for your mind, body & soul. The recording will be shared with everyone signed up. Do it for you! Link in bio x #holistichealing #intuitive #relax
FRIDAY FEELS ✨ It's easy to compare ourselves to a previous self or a future self. A yester year or a future year and think Yep that's where the magic is. We'll find it in the next book we read The next relationship The next job The next trip The n
Sooo I'm hosting another online workshop - this one is free! Things aren't quite back to "normal" yet are they? There are things I miss and things I don't but as we ease out of lockdown I'm sensing a lot of stress, heaviness, co
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If it's still on your mind, it's worth taking the risk... I'm a deep thinker, experience anxiety and usually have a lot of things on my mind. But there are the little nudges, those feelings that turn into thoughts that just won't go away. These ar

“Yoga is the practice of tolerating the consequences of being yourself.”

— Bhagavad Gita