Retreat Yourself.
A nourishing weekend by the sea where you can shake off the stress of lockdown, your job & everyday life and come home to yourself.
Relax, restore and realign your mind, body and soul as you find your flow to help guide & support you as you transition out of lockdown into the next chapter of your life.
VIBES: Think space to unwind, chat and connect, read and breathe. Inspire and desire. Explore the beautiful Jurassic coast's iconic landscapes, white sand and candyfloss skies, movement, yoga & meditation and all round chilled vibes. ️A unique holistic experience that will nourish and soothe your whole Self (mind, body & soul) helping you feel calm & content within yourself and the ever changing waves of life.
The venue
A home away from home.
The retreat will be held at my guesthouse here in Poole, Dorset. I am looking forward to opening my doors and sharing a unique & intimate live-in yoga experience with my guests. My house is located a stone's throw from the sea and walking/cycling distance to the famous Sandbanks beach, Poole Historic Old Town & Quay and the chain ferry over to the Jurassic Coast.
Your Host
Hey friends!
I'm Zoe. I love the sun, sea and beach life and am SO excited to be your host! I'm a Yoga Teacher, Life Coach & Holistic Therapist. Basically everything you need to bring you back to yourself after this crazy year.
So excited to see you! x
Your schedule
(Exact timings may vary. I’m not going to force you out of bed if you want a lie in.)
Day One
Relax
After your journey you’ll have time to chill, chat and ease into the retreat experience through nourishing and relaxing holistic practices. Start to slow down and let yourself drift into blissful levels of Zen.
3PM - Arrival, tea & cake
5PM - Welcome Circle
5.30PM - Yoga & movement
7PM - Homecooked dinner
8.15PM - Mindful meditation & journaling
9.30PM - Free time/bed
Day Two
Release & restore
Life is all about balance. There is no better way to restore that balance than a day filled with adventure in nature followed by a fun evening & a chance to let your hair down, enjoy some delicious food & drinks at one of my favourite local venues.
7.30AM - Wake up
8AM - Yoga & movement
9.30AM - Breakfast
11.30AM - Day Trip to Sandbanks Beach/Jurassic Coast
5.30PM - Restorative/Yin Yoga
6PM - Free time
7PM - Dinner
Day Three
Realign
Setting soulful intentions and reflections on transitioning into the next “new normal” as you leave the retreat.
8AM - Yoga, movement & soul led goal setting
10.30AM - Brunch
11AM - Free time & holistic Treatments
3PM - Latest check out
“There is a bit of everything, meditation, sound bath, yoga as we know it and yoga as we don't. There was no pressure to do anything or behave too 'perfectly', I could eat a cake and not feel like I wasn't being 'pure' enough.”
— Retreat Guest
What’s included?
2 x nights accommodation
4 x 60 min yoga/movement practices (AM & PM)
Guided meditation & mantra chanting
Sound Bath + Yoga Nidra
Self reflection & journal exercises
Delicious home cooked vegetarian meals
Tea, coffee & light refreshments
Day trip exploring the famous Jurassic Coast & Sandbanks Beach
Nature Walks
Use of SUP (stand up paddle board)
Dinner reservations at my favourite local spots (costs to be covered individually)
Cold Sea Swims (optional)
What’s not included?
Transport to & from Poole
Lunch/dinner in local restaurants
Holistic therapy treatments
What else can I expect?
Explore Dorset
“Is this really the UK?!” be dazzled by he beauty of the Jurassic coastline. Take a day trip exploring the beautiful beaches and famous sites just short drive/cycle from my house.
Sea swims
There is no better release than a dip in the ocean. It’s healing waves set worries free and make you feel refreshed and oh so ALIVE. The water is warming up now and I know the best & safest spots for a splash!
Holistic Treatments
Treat yourself to a relaxing and rejuvenating holistic treatment to complete your retreat experience. Using my intuitive guidance I shall weave in my expertise in Balinese Massage, Sound Healing & Reiki to realign your body & energies back to centre.
“This was a retreat unlike any I have been on, I felt I could completely let go and be wild, but in such a safe space. I can't wait to come back”
Charlotte - London, UK
SUMMER 2022 RETREATS
HELD ON THE FIRST WEEKEND OF THE MONTH FROM JUNE-SEPTEMBER
3 DAYS // 2 NIGHTS // FRI - SUN
Intimate Group of 4 guests
Pricing starting at:
£465 per person
Please let me know your room preference and if you are happy sharing a room.
You will need to make a £200 deposit to secure your space.
What People Are Saying
What a fabulous weekend1 Absolute bliss from beginning to end. I arrived feeling stressed out and anxious and left feeling like a new woman. Zoe is so talented! The yoga was so liberating and releasing. A truly life changing weekend!
— Megan, London
Zoe is the most amazing host, so attentive and caring. She guided us through unique yoga practices that made me feel really comfortable with something I’m not traditionally used to. The setting is amazing and so tranquil. I was able to really zone out of my hectic London life and I can’t wait to return.
— Hannah, London
“Thank you for a lovely nourishing, peaceful and playful weekend. I’ve learned so much and have really enjoyed spending time in the beautiful environment that Zoe has created. I especially loved our Saturday morning practice, getting out of my comfort zone and being challenged in my body & my mind. Zoe has created something very very special here and I can’t wait to return.
— Jill
“It’s an incredibly unique experience - it's essentially a retreat and a mini break with your own tour guide. Equal amounts of restorative practice and invigorating exploration wrapped up in the bundle of warmth that can only be found in an experience crafted by a person who truly cares. Zoe has lived both sides of this coin in equal measure and has made it her life's passion to provide that to others.”
— Megan, London
“It completely exceeded my expectations! Very well organized without being rigid. It was just great to take time out and let go of the day to day - I loved the sound bath and massage! I didn’t realise how much I needed being with nature, good food, good company. It was super chilled & relaxing!
— Liz, London
“I really learnt The benefits of letting go, movement first thing in the morning and taking time to relax and treat yourself..”
— Lucy, London
FAQs
What are the sleeping arrangements?
Option 1 - King room (single or shared occupancy)
Option 2 - Double room (single or shared occupancy)
Option 3 - Twin room (shared occupancy)
Spacious shower room & toilet to be shared between guests.
I'‘m not very “good” at yoga, will I struggle to keep up?
This retreat haes been created to support and nourish you just as you are. It’s extremely inclusive so wherever you are at in your yoga journey (a b
What do I need to bring?
Yoga mat, yoga props (if you have any/need, blanket, water bottle, beach towel, swimwear, personal toiletries, trainers, comfortable shoes, warm layers, raincoat, sun cream (optimistic!)
I have spare yoga mats if you don’t have your own.
What are the payment options?
I kindly ask for a £150 deposit (non refundable) to confirm your booking. The remaining balance is to be paid 14 days prior to the retreat.
Alternative payment plans are available for those who would like to split the cost over a longer period. Just let me know and we can arrange something that is supportive for you.
Is it possible to come on my own?
Totally! This a great opportunity to connect with like minded humans and make new friends. Let me know if you would like to have your own room or if you’d be happy to share the twin room with a fellow retreater.
What happens if we go back into lockdown?
In the event of social distancing measures increasing the retreat will be postponed to a later date. Your deposit will roll over or you can recieve a refund - totally up to you.
Room only?
£80 per night
If you’d like to stay and explore Dorset outside of the retreat experience I am taking bookings per room. All rooms are freshly decorated with stylish décor with a light breakfast included.