Into The Dark - 1/2 Day Winter Wellbeing Retreat
IMPORTANT INFO:
WHEN?
SUNDAY 12TH NOV 23 // 9.30pm - 12.30pm
WHERE?
Badhand Studio, Bournemouth Triangle, BH2 5QZ
WHAT’S INCLUDED?
90 minute yoga practice weaving in yogic philosophy and nature connection.
Soothing Sound bath
Self love mediation & winter wellbeing mindset
Vegan Brunch (including tea, coffee, oat ball, mixed hot mezze & brownies) gf & vg
INTO THE DARK HALF (THEME)
When the clocks fall back and we sink deeper into the darker months it can be easy to fall into a negative headspace. This is an invitation to gift yourself some time to slow down and meet yourself here with loving kindness and acceptance. Together through deep embodied learning you will awaken trust. compassion and vitality on even the darkest of days.
Lets’s come together for a nourishing morning to banish those winter blues with yoga, delicious food and great company!
IMPORTANT INFO:
WHEN?
SUNDAY 12TH NOV 23 // 9.30pm - 12.30pm
WHERE?
Badhand Studio, Bournemouth Triangle, BH2 5QZ
WHAT’S INCLUDED?
90 minute yoga practice weaving in yogic philosophy and nature connection.
Soothing Sound bath
Self love mediation & winter wellbeing mindset
Vegan Brunch (including tea, coffee, oat ball, mixed hot mezze & brownies) gf & vg
INTO THE DARK HALF (THEME)
When the clocks fall back and we sink deeper into the darker months it can be easy to fall into a negative headspace. This is an invitation to gift yourself some time to slow down and meet yourself here with loving kindness and acceptance. Together through deep embodied learning you will awaken trust. compassion and vitality on even the darkest of days.
Lets’s come together for a nourishing morning to banish those winter blues with yoga, delicious food and great company!
IMPORTANT INFO:
WHEN?
SUNDAY 12TH NOV 23 // 9.30pm - 12.30pm
WHERE?
Badhand Studio, Bournemouth Triangle, BH2 5QZ
WHAT’S INCLUDED?
90 minute yoga practice weaving in yogic philosophy and nature connection.
Soothing Sound bath
Self love mediation & winter wellbeing mindset
Vegan Brunch (including tea, coffee, oat ball, mixed hot mezze & brownies) gf & vg
INTO THE DARK HALF (THEME)
When the clocks fall back and we sink deeper into the darker months it can be easy to fall into a negative headspace. This is an invitation to gift yourself some time to slow down and meet yourself here with loving kindness and acceptance. Together through deep embodied learning you will awaken trust. compassion and vitality on even the darkest of days.
Lets’s come together for a nourishing morning to banish those winter blues with yoga, delicious food and great company!